We can all agree that exercising and stretching are essential to maintaining a healthy, well-balanced lifestyle. But for many Americans, especially during this time of the coronavirus, maintaining an active lifestyle can be a bit more challenging. If you’re one of the millions of Americans who has been working from home, chances are you’ve experienced a variety of working positions – from the couch to your kitchen counter. Even with a dedicated workstation, it’s easy to stay sitting in a prolonged static posture for long periods of time.
Our bodies were made to move, so when we become inhibited our health is left to suffer. Studies have shown, sitting for six hours or more each day can considerably impact life expectancy, but it’s important to remember that sitting isn’t our greatest enemy. While there’s no way to get back the time spent in a motionless state, undoing the damages of sitting can certainly be counteracted by incorporating a few stretches and activities throughout the day. In fact, research has shown that increased risk of death linked to those who sit for eight hours a day was eliminated for people who were physically active for at least one hour a day.
Do yourself a favor by getting up and moving around! Our physical therapy specialists have broken down a few stretches that can help loosen your muscles and charge up your day.
In the video below, ATI’s ergonomics consultant Megan Atherton demonstrates each of these simple stretches that will help you get moving throughout the workday. Megan also explains the many benefits of stretching, including helping to alleviate and prevent strains/pains you might be experiencing.
If aches and pains are getting in the way of you doing daily activities, take action now! Stop by your nearest ATI Physical Therapy clinic for a complimentary screening and get back to feeling like yourself.