While some back pain may resolve with rest and over-the-counter pain medications, you should seek medical attention if the pain persists for more than a week, becomes severe, or is accompanied by symptoms like numbness, weakness, or difficulty controlling bowel or bladder functions. It’s also important to consult a healthcare provider if back pain follows an injury or trauma, or if you have a history of osteoporosis or other medical conditions that may affect your spine.

While not all back pain can be prevented, certain lifestyle changes can significantly reduce your risk. Regular exercise, especially activities that strengthen the core and improve posture, can help support the spine and reduce strain. Additionally, practicing proper lifting techniques, maintaining a healthy weight, and using ergonomic furniture can minimize your risk of developing back pain.

Surgery is rarely the first line of treatment for back pain. In most cases, physical therapy, medication, and other conservative treatments can effectively manage and reduce pain. Surgery may be considered if conservative treatments fail or if there is a serious underlying condition, such as a herniated disc or spinal stenosis, that requires surgical intervention.

Physical therapy can provide long-term relief for back pain by addressing its root causes. Benefits include:

• Pain Relief: Targeted exercises, manual therapy, and modalities such as heat or cold therapy can help alleviate pain.
• Improved Mobility and Flexibility: Stretching and strengthening exercises enhance the flexibility and strength of the muscles supporting the spine, making movement easier and less painful.
• Injury Prevention: A physical therapist can help you learn proper movement techniques, postural adjustments, and exercises that prevent future injury or strain on your back.
• Customized Treatment Plans: Each physical therapy plan is personalized to address the specific needs and underlying conditions of the patient, ensuring a more effective recovery process.