Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common condition that affects millions of people worldwide, causing pain, numbness, and tingling in the hand and wrist. At ATI Physical Therapy, we offer carpal tunnel syndrome physical therapy, offering personalized care to help alleviate symptoms and improve hand function.

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a condition caused by compression of the median nerve as it passes through the carpal tunnel, a narrow passageway in the wrist. This nerve is responsible for sensation in the thumb and first three fingers, as well as motor function in certain hand muscles. When the median nerve becomes compressed, it can lead to pain, tingling, numbness, and weakness in the hand and wrist. Carpal tunnel syndrome is common in people who perform repetitive hand movements, such as typing, sewing, or assembly line work.

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Carpal Tunnel Syndrome Causes

Carpal tunnel syndrome occurs when the space within the carpal tunnel is narrowed, putting pressure on the median nerve. Common causes of this condition include:

  • Repetitive hand and wrist movements: Activities like typing, knitting, or using hand tools for extended periods can lead to overuse injuries that compress the nerve.
  • Wrist injuries: Fractures, sprains, or other trauma to the wrist may cause swelling, which can narrow the carpal tunnel.
  • Health conditions: Conditions such as rheumatoid arthritis, diabetes, and hypothyroidism can increase the risk of carpal tunnel syndrome by causing inflammation or fluid retention.
  • Pregnancy: Hormonal changes during pregnancy can lead to swelling in the wrist and an increased risk of developing carpal tunnel syndrome.

Common Treatments for Carpel Tunnel

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Carpal Tunnel Syndrome Symptoms

The carpal tunnel syndrome symptoms usually develop gradually and can worsen over time. Early detection and treatment can help prevent long-term damage. Common symptoms include:

  • Tingling, numbness, or burning sensations in the thumb, index, middle, and ring fingers.
  • Weakness in the hand, making it difficult to grasp or hold objects.
  • Pain that radiates from the wrist up the forearm or down into the fingers.
  • A feeling of “pins and needles” that may occur at night or after repetitive use of the hand.

Carpal Tunnel Syndrome FAQ

Learn more about carpal tunnel syndrome.

Certain factors increase the likelihood of developing carpal tunnel syndrome, including:

  • Repetitive Hand Use: Frequent use of vibrating tools, typing, or other activities that strain the wrist.
  • Age and Gender: Women and older adults are more likely to develop carpal tunnel syndrome.
  • Health Conditions: Diabetes, arthritis, or hormonal imbalances can contribute to swelling and nerve compression.
  • Wrist Anatomy: Having a smaller carpal tunnel can make it more prone to narrowing.

While carpal tunnel syndrome can be difficult to prevent entirely, taking steps to reduce strain on your wrists can lower your risk. Some carpal tunnel syndrome prevention tips include:

  • Taking regular breaks: Avoid prolonged periods of repetitive wrist motion by resting your hands and stretching frequently.
  • Improving ergonomics: Ensure your workspace, including your keyboard and mouse, is set up to minimize wrist strain.
  • Maintaining proper posture: Keeping your wrists in a neutral position can help prevent unnecessary pressure on the carpal tunnel.
  • Strengthening exercises: Exercises that target the muscles in your wrists and hands can support overall joint health.

Treatment options include:

  • Wrist splinting: Wearing a splint at night or during activities can help keep your wrist in a neutral position to reduce pressure on the nerve.
  • Therapeutic exercises: Strengthening and stretching exercises can improve flexibility and reduce tension in the wrist.
  • Manual therapy: Hands-on techniques to relieve pressure on the carpal tunnel and improve mobility in the wrist and hand.
  • Ergonomic education: Guidance on workplace adjustments and body mechanics to help prevent re-injury.

Common exercises for carpal tunnel syndrome often include:

  • Wrist flexor and extensor stretches
  • Median nerve gliding exercises
  • Tendon gliding exercises
  • Grip strengthening exercises
  • Wrist rotation exercises
  • Hand and finger stretches

Your physical therapist will design a personalized exercise program based on your specific condition and needs.

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Physical Therapy for Carpal Tunnel Syndrome at ATI

At ATI Physical Therapy, we offer comprehensive care for individuals with carpal tunnel syndrome. We work closely with you to develop strategies for managing your symptoms and improving your hand function. Whether you’re dealing with early-stage carpal tunnel syndrome or more advanced symptoms, our team is committed to helping you regain comfort and functionality in your hands and wrists. Contact us today.

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