Core Exercises & Training
Reviewed and contributions made by Director Case Manager David Ensign When you hear the words “Core Muscles” do you picture […]
Top Tips for Exercise in Cold Weather
Reviewed and contributions made by Patrick Roscoe, MS, LAT, ATC; Zac Roberts, LAT, ATC; and Zach Zinzer, LAT, ATC. Just […]
Basketball Stretches for Ballers
Reviewed and contributions made by Dallas Reynolds, PT, DPT, Cert. DN, COMT and Director of Operations Support – Central Scheduling/Virtual […]
Simple Water & Swimming Pool Exercises
Reviewed and contributions made by MarQue’t Green, FIRST Program Director If you are looking to change up your workout (or […]
Improve Your Running Gait With ATI
Reviewed and contributions made by Caitlin Ludington, DPT, SCS There are a variety of common injuries that can plague a […]
Tailbone Stretches to Relieve Coccyx Pain
Reviewed and contributions made by Kari Melby, MPT, Senior Director of Women’s Health Services Commonly referred to as the “tailbone”, […]
