ROTATOR CUFF SURGERY RECOVERY: PREPARING YOURSELF BEFORE AND AFTER SHOULDER REPAIR
Shoulder injuries are some of the most common injuries an adult can have. Athletes that put frequent stress on their […]
PLANTAR FASCIITIS PHYSICAL THERAPY TO REDUCE HEEL PAIN
Reviewed and contributions made by Diane Gordan, PT, DPT, OCS, CSCS Imagine that there’s a rubber band stretched across the […]
Pulled Groin Muscle Treatment Options and Symptoms
Athletes frequently suffer from groin strain or a torn ligament in the groin area. These muscle strains often occur during […]
Chronic Pain Management: How to Understand and Treat Your Chronic Pain
There’s a very strict definition of “chronic pain” that you can find in scientific papers and the works of international associations. […]
Growing Physical Therapy Practices
Joining ATI: A Great Decision Then and Now Fran Kosinski, SVP of Health Services If you are thinking about […]
The Benefits of Physical Therapy for Stroke Patients
By: Denise Lovorn, PT, DPT, CSRS We all might have heard of the signs and symptoms; facial numbness, arm weakness, […]
Featured Body Part: Core
Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. […]
Pain Management Techniques Without Medication
ontributions by: Andrew Grahovec and Janet Hustak, PTA With hundreds of experts deployed across our national footprint, every day our […]
Vestibular Disorders and Dizziness: Symptoms, Causes and Treatments
Contributions by: Andrew Grahovec and Emily Moore, PT, DPT, CCVT Have you ever felt like the world was moving around […]
Featured Body Part: Jaw
The lower jawbone or mandible is the strongest bone in the human skull, allowing a human to exert a surprising […]
Is a strain, sprain, ache or pain getting in the way of your daily routine? It’s time to take action.
Unfortunately, 25.3 million American adults suffer from daily pain, and only 60% do something about it. Schedule a complimentary screening […]
Featured Body Part: IT Band
The iliotibial band (ITB) is a broad and thick tissue that runs along the outside of the thigh. It is […]
Dwyane Wade’s Elbow Fracture Sidelines Him for the Season
Written by Mary Anne Dykstra, OTR/L, CHT Fractures to the elbow are quite common and usually occur due to a […]
It’s Not the Flu?
By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care You’re not feeling good – nausea, diarrhea, a fever. You got […]
GPS Watches Valuable in Identifying and Correcting Running Dynamics
Device is like having a running lab on your wrist A recent ATI Physical Therapy study found that GPS running […]
Autumn Clean-Up Tips
As much we don’t want to admit that summertime is almost over, the chilly nights and changing leaves are a […]
ATI Celebrates Occupational Therapy Month
Contributions by District Director James O’Shea, OTR/L, MOT, CHT April is Occupational Therapy Month. ATI joins the American Occupational Therapy […]
“No pain, no gain” not the motto for weekend warriors
After miles of running, biking, and swimming, many weekend warriors hold fast to the old adage “no pain, no gain.” […]
National Handwashing Awareness Week, December 7-13
By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care Next week, December 7-13, is National Handwashing Awareness Week. While handwashing […]
October is Breast Cancer Awareness Month
By BobbieJo Paul, FNP, Provider/Health Coach, ATI Active Care October is the month when you will start to see pink […]
4 Steps to Prepare for a Marathon
Spring is here… believe it or not! That means most of us will be spending more time outdoors. Getting […]
March 16-22 is National Poison Prevention Week
By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, Wisconsin More than 2 million poisonings are reported each year across the […]
Cheers to ATI! Chicago Brewer Back at Work
Between the celebrations of Fat Tuesday and St. Patrick’s Day, it’s a good thing this head brewer is back brewing […]
Brain Injuries Do Not Discriminate
By BobbieJo Paul, Family Nurse Practitioner, ATI Active Care, Waukesha, WI A brain injury can happen to anyone. Playing sports, motor vehicle […]
Be Good to Your Knees
By Robert Williams, LAT/ATC, a Certified Early Intervention Specialist and Ergonomic Consultant with ATI Worksite Solutions in Indianapolis, Indiana Knee pain is […]
Roll Out of Bed Without Injury
Have you experienced low back pain, but not sure of the cause? It could be the way you’re getting out of […]
Understanding Injuries in Speedskating
For those of us who’ve ventured onto a frozen pond, or to open skate at the local ice rink, we […]
Take a Cue from Biathletes to Calm Your Mind and Body
Imagine running at full speed, then stopping to thread a needle…then do that over and over again. That’s how biathletes […]
Figuring Out Ice Skating Injuries
By Renee Allen, MS, ATC, CSCS, ATI athletic trainer for the Conrad Schools of Science in Wilmington, DE Similar to ballet or gymnastics, […]
Understanding Common Bobsledding Injuries
Bobsledding was first introduced on the world stage in 1924, in Chamonix, France. It’s one of the few mountain competitions […]
Common Curling Injuries and Prevention
Compared to other sports at the Sochi games, you may think curling is probably the least dangerous. However, compared to […]
Short Track Speed Skating: NASCAR on Ice
Short track speed skating has been referred to as NASCAR on Ice due to the numerous crashes that can knock […]
Alpine Skiing: Hit the Slopes Safely
Authored by Brad Isaac, OTR/L, CHT, Regional Director of ATI Physical Therapy’s Ohio Clinics Alpine (downhill) skiing is great recreational sport. It’s […]
Cross-Country Skiing – Crossing That Terrain Injury Free!
Did you know Cross-Country Skiing was introduced as one of the first sports in the inaugural winter games held in […]
Freestyle Skiing – Keeping It Injury Free
Unless you are a REALLY experienced alpine skier, you probably would not attempt the moguls and aerials that you see […]
Despite Risks, Hockey is Extremely Popular
Hockey is exciting, fast, precise, and, well pretty brutal! Body blows, falling on the solid surface of the ice, getting […]
Would You Ski Jump 6 Months After Knee Surgery?
For the first time in the games entire history, woman will be competing for the gold in ski jumping. Yes […]
Snowboarding Injuries Can Keep You Grounded
Prevent Injuries and Grab Some “Radical Air” Even before the winter games had officially started, there were already a few […]
ATI Injury Analysts to provide insight on injuries, treatment and prevention for Sochi events.
The best athletes from all over the world are gathering in Sochi to kick off the 2014 games tonight – […]
Understanding Frozen Shoulder Signs and Symptoms
For many who have been diagnosed with this ailment, they don’t remember really hurting or injuring their shoulder. What began […]
Patients with chronic knee pain: physical therapy may trump surgery
Those who experience chronic knee pain may feel like surgery is the only option. However, this isn’t always the answer. […]
Nevaeh and Beth Work Hand in Hand
Sometimes the smallest patients can be the biggest source of inspiration for the clinicians and staff at ATI Physical Therapy. […]
Do you have what it takes to be the best you?
It’s less than a month into January and are you already struggling with your New Year’s Resolution, or worse yet, […]
Running in winter: How to avoid injury and stick to your goals
Now that the polar vortex has passed, it is safe to run outdoors again. However, running in winter can seem […]
Clearing up the confusion on what “Manual Therapy” really means
What exactly is Manual Therapy and why is it so important? We asked Jouni Mantlya, PT and clinical director of […]
Gabriel Stands Tall with the ATI Foundation
When Sara and Dan Langlois of Neenah, Wisconsin met Gabriel at three days old, there was no question that he […]
3 Ways to Stay Fit During Holiday Vacations
The holidays are here and for many of us that means visiting friends and relatives all over the country. Long […]
Functional Exercise Explained
Authored by Bob Budai, OCS, and Clinical Director of ATI Waterford, MI Exercise doesn’t have to include benching 200 pounds or […]
Hand and Arm Stretches to Alleviate Pain
Tis the season to be busy! With all the excitement the holiday rush brings, we often overlook the stress it […]
Fun Holiday Health Tips
Authored by James Banish, CPT, Wellness Director, ATI Physical Therapy, Hamburg, Michigan Battle the holiday bloat with some of these great […]
Is Crossfit the best option for getting fit?
CrossFit started as a single gym in 1995 and has grown into a multi-million dollar, worldwide fitness sensation. With thousands […]
Simple pain science & how physical therapy can help
Everyone experiences pain from time to time. But what is it? What causes us to feel that unpleasant sensation, and […]
Spirit of Giving Alive in Oswego
Employees and community go beyond therapy to help ATI patient with his recovery After 20 years of dealing with chronic back […]
Dash before you devour: tips for running a Turkey Trot
Before you hit the table for a Thanksgiving feast, why not hit the pavement for a few miles? While some […]
Running towards the truth: What’s the best way to run?
The debate about which running form is best – toe strike or heel strike – seems to be never-ending. One […]
The “Other” Tunnel Syndrome: Cubital Tunnel Syndrome
Have you ever smacked your “funny bone?” It’s probably a safe bet to say that everyone has! However, did you […]
What you need to know about whiplash injuries
It typically happens in a split second – that screech of the brakes and then subsequent sound of metal clashing. […]
Get in the game…again
Sometimes it’s a sudden pop, other times it’s a gradual onset of pain. Whether it’s an acute injury or a […]
Wife and Mother Revitalized by ATI Women’s Health
Meet Colleen . . . a wife, mother, childbirth educator and birth doula. When back pain debilitated her life to […]
The Pool is Open!
As the cooler weather starts to set in, your mind may turn away from thoughts of enjoying time in the […]
Pediatric Physical Therapy: Specialized Care for Our Most Special Patients
When it comes to the littlest of our patients, we can’t always treat them like we would adults. For these […]
A New Vision: Let’s see it through together
Editors Note: We are kicking off National Physical Therapy Month with a post authored by Efosa L. Guobadia, DPT, a […]
Defying Gravity: Ron’s “Get There” Story
Ron Greene is defying gravity – on an anti-gravity treadmill, that is. Over a year ago, 74-year-old Ron Greene underwent […]
Mouse Mechanics
You bought the ergonomic palm rest, but you’re still feeling pain in your arm, shoulder and neck. Having the right […]
Childhood Obesity: Exercise and Nutrition are the Solution
Bad news: According to the Centers for Disease Control and Prevention, in the past 30 years, obesity in children has more […]
Home Remedies for Aches and Pains
Have a knot in your back after a busy weekend in the yard? Is that arch in your foot aching […]
Athletic Trainers are Crucial in Assessment and Management of Concussed Athletes
ATI’s Sports Medicine department has always known how important it is to have athletic trainers on the sidelines at sporting events. […]
Why texting isn’t “gr8 4 ur” health
Between sending text messages, shooting off emails, and updating our Facebook statuses, we put our phones – and our thumbs […]
Fall Risk for Seniors – A Serious Matter
Once or twice in our lives, we can all admit that we’ve lost our balance, or taken an embarrassing fall. […]
Get Your Motors Runnin’!
The ATI Foundation is gearing up for its biggest fundraiser of the year . . . all to help children […]
The ABC’s of Physical Therapy – S to Z
As you get ready to head back to school, we’re helping you brush up on your ABC’s…of physical therapy, that […]
ATI’s Athletic Trainers Dedicate Day to Education on Head Injuries
CONCUSSION. This word is in everyone’s vocabulary these days. From the professionals . . . down to the littlest of […]
The ABC’s of Physical Therapy – J to R
This week, we’re schooling you in all things physical therapy! Today, we continue our “ABC’s of Physical Therapy” with J […]
The ABC’s of Physical Therapy – A to I
In honor of back to school season, we’re here today to help you brush up on your ABCs…the ABCs of […]
Cooke’s “Get There” story takes him to France
From the hills of Chester County to the heart of wine country in France, Cooke’s passion for biking has taken […]
ATI Sports Medicine: Getting it done “In 2 Minutes or Less!®”
Each time our athletic trainers take the field or court, they never know what they may face – a sprain, […]
Stay safe this season: What to know about pre-participation screens
This post was authored by Douglas Adams PT, DPT, SCS, OCS, CSCS, physical therapist at North Wilmington (DE), and Kurt Gengenbacher, PT, […]
Treatment for Back Pain Should Include Physical Therapy
A study released this week in JAMA Internal Medicine raised concerns about overly aggressive treatments being prescribed to patients with back pain. […]
9 Steps to Gym Safety
This post was authored by Elizabeth Crim, an On-site Early Intervention Specialist with ATI Worksite Solutions in Indianapolis. Before your workout: Be […]
Toe Walker Lands on Her Feet
Araya’s “Get There” Story On the first day of her treatment with ATI Physical Therapy at the Milwaukee Third Ward […]
ATI’s Biggest Fan is Our Hero!
Tom’s Get There story If you ask anyone at the ATI Winfield Clinic if they know “Tom” the answer would certainly be “Yes!” Over […]
Take Your At-Home Exercises on Your Summer Getaway
What are at-home exercises, and do they really matter? We answer those questions for you today… Are you gearing up […]
ATI Mission Works: Physical Healing for a Lifetime
This post was authored by Ashley Watts, PT, DPT, a physical therapist at ATI Women’s Health in Naperville, IL, who participated in an […]
A Mother-Daughter “Get There” Story
Some mothers and daughters bond during shopping, others during a spa day, others during a run together. However, Julie and […]
Resistance Training for Youth Athletes – Facts and Tips
Resistance training for youth is critical for the development of strength and athletic performance for whatever sport the individual is […]
Embrace summer exercise with these warm weather safety tips
Blazing sun, rising humidity, soaring temperatures — these might be the perfect conditions for a beach day, but they’re definitely […]
Arthritis: Physical Therapy May Help
Millions of Americans suffer each day from the effects of arthritis, and the Centers for Disease Control (CDC) reports that […]
F.I.R.S.T.™ Program gets injured federal agent back to work
Michael’s “Get There” Story For one local Department of Homeland Security employee, a few weeks of physical therapy following his […]
4 Exercises for Patients With Knee Replacement
The ATI Foundation’s annual Metal Walk, taking place June 8, celebrates the return to an active life by people with orthopedic […]
ATI MissionWorks: A Life Changing Experience
This post authored by Jessica Holloway, an ATI physical therapist assistant in Westmont, IL, who recently traveled to Iquitos, Peru […]
Astym: Getting to the Source of Pain
Most would agree that the use of “instruments” is not often thought of in relation to physical therapy. However, a […]
Still Dancing: Metal Walk Beneficiary Celebrates Her Triumph
As we look forward to the ATI Foundation Metal Walk and 5K this Saturday, June 8, we’re taking a look […]
Get your life back in balance with vestibular rehabilitation
You never know when it’ll hit you – that wave of dizziness, that bout of nausea, that shock of experiencing […]
Shin Splints: Prevention and Treatment
Whether a sprinter, jumper, hurdler or long distance runner, track and field athletes are all at risk for the same […]
Shaping Up for Summer
Memorial Day is the unofficial kick-off of summer…and that means time to dig out the swimsuits and shorts. If you’ve […]
Celebrating Movement at the Metal Walk
Samantha Leads the Way Meet Samantha Garcia, the honorary beneficiary for the ATI Foundation’s Annual Metal Walk. After a near-fatal […]
How Can Physical Therapy Help Osteoporosis?
In honor of National Osteoporosis Awareness Month, we’re here to tell you two things – one thing you’ve likely heard […]
Metal Walk: On the Road Again Thanks to Joint Replacement and ATI
Imagine staring up a flight of stairs and dreading trying to make it to the top. That’s what life was […]
Who Needs a Car When You Can Ride a Bike?
Joe leaves his car parked and pedals instead It’s National Bike to Work Week, and with the weather finally cooperating, […]
On the Field with the Slammers and the Boomers!
ATI Physical Therapy Supports Teams and Communities The Sports Medicine Team at ATI Physical Therapy is ready to take the […]
Four ways to find the right bike fit
Whether you’re a recreational rider or competitive triathlete, you’re bound to spend hours on your bike. To avoid injury and […]
Prepare for pregnancy with simple stretches
When you’re pregnant, there’s a lot to do to get ready for your little one. From painting the nursery to […]
It’s Bike to Work Week!
Tips for Safe Cycling This week, people across the country will be tossing their car keys aside, and opting to […]
A Salute to National Women’s Health Week
Increasing Awareness About Physical Therapy Specifically for Women When you think of physical therapy, you probably think about how it […]
5 Tips to Get Ready for a Mud Run
Authored by Katie Neier, physical therapist at ATI Physical Therapy in Willowbrook, IL Recently, one of my good friends asked me […]
Return to an active life after joint replacement with physical therapy
A new knee, hip, or shoulder can be a huge blessing for someone who has lost function or mobility due […]
Top 10 Tips for Buying New Running Shoes
Authored by Jackie Skrobot, MS, ATC, Athletic Trainer at ATI Bourbonnais Mooney Drive Is it time for a new pair […]
Let’s Move! Celebrating National Physical Education and Sports Week
National Physical Education and Sports Week is May 1 – 7, and in celebration, ATI Sports Medicine wants you to […]
Dynamic stretching key to dynamic performance in lacrosse
Lacrosse is known as “the fastest game on two feet.” Because it is such a fast paced game, players need […]
Brian’s “Get There” Story
In desperate need of a liver transplant, Brian Oswald will be the first to admit he was “on death’s doorstep” […]
A Truckload of Thanks for Hand Therapy
R.J.’s GET THERE Story On a cold February day, R.J.Payne, truck driver and father of two, reached up to pull open the […]
Take a Break: Incorporating Rest Days Into Your Training Schedule
Whether you’re training for a marathon or hitting the gym regularly to lose some weight, you need a day off. […]
Sushi Chef on a Roll with ATI Hand Therapy
Joe’s GET THERE Story If you’ve ever watched a chef at a Japanese restaurant prepare sushi, then you would probably agree it’s […]
Why I Wore a Marathon Shirt to Work Today
Authored by Chris E. Stout, PsyD, the Director of the Department of Research at ATI Physical Therapy Over a decade […]
Tips for Gardening with an Arthritic Thumb
Authored by Beth Warkentien, MS, OTR, Occupational Therapist, ATI Physical Therapy, Merrillville (84th Drive), IN Don’t let an arthritic thumb […]
Play Ball . . . Play Safe!
Tips to help avoid baseball and softball injuries The official start of the baseball season has guaranteed that players everywhere are […]
Avoid the “DL”: In-season Baseball Conditioning
Authored by Keith Tesch, Sports Performance Specialist, ATI Physical Therapy, East Naperville, IL I once had a coach who said, “Baseball is […]
Get Some Spring in Your Step: Transitioning from Indoor to Outdoor Running
Authored by Dan Greenhill, MPT, Regional Director, ATI Physical Therapy, Merrillville, Indiana Many runners have had cabin fever over these […]
Myths & Truths About Hand Therapy
Physical therapists often help individuals restore many parts of their bodies they need to function – knees, backs, ankles, hips, […]
Oh My Aching Back! Treatment of Low Back Pain with Physical Therapy
Authored by Jason Meyer, DPT, clinic director, ATI Physical Therapy – Bourbonnais Mooney Dr. Low back pain is one of […]
Concussion Management – Top of Mind with ATI Sports Medicine
ATI Sports Medicine: Adhering to Latest Guidelines on Concussion Management This week, the American Academy of Neurology released new guidelines […]
The Benefits of Meniscal Tear Physical Therapy Treatment
Authored by Dennis Carter, PT, MPT, physical therapist and clinic director at ATI Naperville South What is a Meniscal Tear? A […]
Catherine’s “Get There” Story
She may not have a mailbox there yet, but Catherine Forehand says she “sort of lives” at ATI Physical Therapy […]
Jack and Emily – Working Together to GET THERE!
When Jack Dibble injured his knee during a varsity football game last season, the first thought that crossed his mind was […]
Score big this season with soccer strengthening moves
To do all of the sprinting, dribbling, passing, shooting, jumping, backwards jogging, and diving associated with soccer, players must be […]
Every Body Needs an Athletic Trainer
Did you know that athletes aren’t the only ones who need an athletic trainer? ATI’s Sports Medicine team spent a […]
Turtling: Why Your Eyesight May Be Linked to the Pain in Your Neck and Shoulders
Authored by Kristin Geary, MS, ATC/L, CEAS II, Certified Early Intervention Specialist, ATI Worksite Solutions, Indianapolis Do you ever find […]
Athletic Trainer versus Trainer – What’s the Difference?
The athletic trainers of ATI Sports Medicine love their job and they want to share that love and passion with […]
Johnny’s “Get There” Story
One night last November, Seaford resident Johnny Miller was at a dead stop waiting to turn left when his car […]
ATI MissionWorks: Sharing our Love with the World!
Here at ATI, we can’t think of a better way to share the love than by helping others! That’s why […]
ATI Foundation Gets This Girl Movin’
4-year-old Brooke Smith is a twin on a mission . . . to keep up with her identical twin sister, […]
Keep the Water Flowing! Importance of Hydration During Exercise and Weight Loss
What’s annoying Jerry Seinfeld now? People telling him to hydrate. The joke got a lot of laughs during Seinfeld’s recent appearance […]
Pelvic Floor Rehabilitation: Key to a Pain-Free Valentine’s Day
This time of year, it’s normal to be overwhelmed by store shelves full of greeting cards, candy hearts, and heart-shaped […]
Randy’s “Get There” Story
It all started with a Razor scooter. This past summer, Randy Rudy was at the beach playing with his grandson […]
Physical Therapist Leads Cancer Survivors, Advocates to Finish Line
In 2005, when Susan Dubb agreed to complete a half marathon in honor of her father who had passed away […]
Pump Up Your Heart With These Exercises
Between celebrating American Heart Month and Valentine’s Day, February is the perfect time to give your heart some love and […]
Measure that Heart Rate During Exercise
We’ve all felt it . . . that “thump-thump” in our chest during exercise. Sometimes, it’s a little flutter. Other […]
Common Wrestling Injuries and Prevention Tips
In wrestling, all of those twists, turns, and take downs can take a toll on your body, putting wrestlers at […]
Consider a Career in Physical Therapy in 2013
As part of the “new you” in 2013, are you hoping to try out a new career? Or, if you’re […]
From Your Couch to the 5K Finish Line: Ten Tips to Train for Your First Race
If “run my first 5K” is on your list of New Year’s resolutions, good for you! But, what’s next? Where […]
Yoga: The “All-Encompassing” Workout
Downward dogs, tree poses, pranayama, Bikram, child’s pose – all that yoga lingo can be pretty confusing to a first […]
Dealing with Acute and Chronic Injuries
At one point or another, we’ve all had an ache and pain. Whether it’s that pinch in your back from […]
A Peek at Posture
“Straighten up!” We’ve all heard it, either from our mother, or our teachers. So years later, as we wonder why […]
Gear Up for the New Year with Fitness Safety Tips
Are you one of the millions of Americans vowing to get in shape this year? If so, good for you! […]
Take a Workstation Break With These Stretches
Authored by Jeff Fellure, MS, CSCS, PES, CEIS, wellness coordinator, ATI Worksite Solutions You might be surprised to learn that 50-70% […]
Tips for Dealing with Arthritis Pain in the Hands
Whether you’ve had a hand injury, or just some wear and tear after years of use, pain in your fingers […]
Five Things Women Should Know About Urinary Incontinence
Do you ever experience little “leaks” when you sneeze, cough, laugh or exercise? Do you have a sudden urge to […]
Seven Tips for Safe Lifting this Holiday Season
From hanging holiday lights to getting boxes out of the attic to everything in between, the holiday season is filled […]
Ed’s “Get There” Story
At the end of bowling season last year, Ed was pretty disappointed. It wasn’t because the season was over or […]
5 Ways to Fuel Up for Exercise
Water, sports drinks, energy chews, protein bars, recovery shakes, bananas, carbohydrates – which should you put in your body before […]
The Holiday Stretch: Stay Limber During Shopping Marathons
This post was written by Elizabeth Crim, ATC, CEIS, an On-site Early Intervention Specialist for our ATI Worksite Solutions division […]
Don’t Drop While You Shop this Black Friday
Like any good sport, the activity of Black Friday shopping takes preparation, skill, protective gear, and physical stamina! As millions […]
ATI Gets People Back to Work With F.I.R.S.T. Program
For the past few months, especially as election season heated up, we heard endless talk about unemployment and the importance […]
Reduce the Risk of ACL Injuries
As any fan of Derrick Rose can tell you, an injury to the ACL can be devastating and season-ending. With […]
A Day in the Life of a Physical Therapist
This post was written by Heidi Wulff Plumb Graham, a physical therapist at our Chicago Midway clinic. Physical therapy is […]
Lymphedema therapy: Providing Relief in the Fight Against Breast Cancer
When people think about breast cancer treatments, physical therapy probably isn’t their first thought. However, physical therapy can play an […]
Don’t Let Baseball Injuries Strike You Out of the Game
If you’re a fan of baseball — or any other sport for that matter — you’ve heard the following words: […]
Physical Therapists Help Make the Ordinary Extraordinary
This post was written by Ashley Wolf, physical therapist at our Chicago Midway clinic. In honor of National Physical Therapy […]
Let’s celebrate National Physical Therapy Month!
Happy halfway-through-October day! We’ll be honest – here at ATI, we’re pretty big fans of October. Between football games, the […]
Make Any Activity an Exercise
Today’s post comes from Matt Stapleton, the clinic director at our Doylestown, PA location. What does the word ‘exercise’ truly […]
Get Fit With Foam Rolling
Once a rarely-used prop in fitness routines, the foam roller has rolled its way to popularity and now seems to […]
Keep Biking Injuries at Bay With These Safety Tips
Does fall weather mean cycling season to you? It does to us! Whether you’re a champion cyclist, a triathlete, or […]
Training for a marathon is, well, a marathon — not a sprint
As summer’s humidity gives way to fall’s cooler temperatures, runners everywhere are gearing up for fall races. Whether you’re a […]
Matt’s “Get There” Story
When 23-year-old Matt Whalen of Braceville, IL, started his care at ATI Physical Therapy in Joliet, IL, all he wanted […]
Venus’s “Get There” Story
With Michael Phelps and Ryan Lochte making headlines (and quite a splash!) during the 2012 Summer Olympics, the pool has […]
Why Aquatic Therapy?
With Michael Phelps and Ryan Lochte making headlines (and quite a splash!) during the 2012 Summer Olympics, the pool has […]
Common Field Hockey Injuries and Prevention Tips
They may play the sport in a skirt, but that doesn’t diminish the intensity and toughness required to make it […]
Not your typical tape: How Kinesio can get you moving
You’ve likely seen the bright colored tape worn by elite athletes. While some folks think it looks cool, it isn’t […]
Common Diving Injuries
With all the running back and forth across that super large playing field, few rest breaks, and all that heading, […]
Stretch, Strengthen, and Stay Hydrated Before Hitting the Soccer Field
With all the running back and forth across that super large playing field, few rest breaks, and all that heading, […]
Volleyball Injury Prevention Tips
In the sand, American’s have dominated beach volleyball since its official inclusion in the Summer Games of ‘96. While an […]
Sit-ups, anyone? Core strength key for rowers
This summer, rowers will row, row, row their boats, but it’ll be anything but gently. Rowers will use a great […]
How track and field athletes can preserve their muscles
It may only take 9.69 seconds for Usain Bolt to win a gold medal, but it takes years of training, […]
4 of the Most Common Tennis Injuries
Has watching the best athletes in the world inspired you to get into a sport? Tennis is a sport any […]
580+ pounds puts a lot of pressure on power lifters from head to toe
Imagine lifting two refrigerators over your head. Now throw in two models on top of those refrigerators. That’s how much […]
Rough riding to the top: Injuries to avoid and exercises to perform for equestrian athletes
There are plenty of team sports – basketball, soccer, rowing, synchronized swimming, even track relays. But, no other sport requires […]
Common Gymnastics Injuries and Prevention
Gymnastics is tough. (If you’ve watched “Make It or Break It” – and hey, it’s okay to admit you’ve seen […]
On football field, concussions make a big ImPACT on player performance
Who’s ready for football season? With NFL training camps up and running this week, many of us are looking forward […]
Lower extremity injuries sideline some of America’s best basketball stars
This season was a rough one for some of the NBA’s top players, leaving stars like Derrick Rose, Dwayne Wade, […]
Boxing packs a lot of punches…and injuries, too
With punches flying in the boxing ring, it’s almost inevitable that every match ends with some type of injury. (On […]