Plantar fasciitis is a common foot condition that can cause significant discomfort and impact your daily activities. At ATI Physical Therapy, we understand the challenges this condition presents and offer specialized care to help you find relief through plantar fasciitis physical therapy.
Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. This condition causes pain in the heel and bottom of the foot, particularly when taking your first steps in the morning or after long periods of rest.
The plantar fascia supports the arch of your foot and, as a result, absorbs the impact of your steps when you walk. For many, this impact is normal. For some, this impact can become excessive, especially when paired with lots of standing, high-intensity activity like running, or pre-existing foot conditions like flat feet.
Plantar Fasciitis occurs when then the fascia is repeatedly stretched or torn and may be the result of:
Heel pain is the most common symptom of plantar fasciitis and it becomes evident in the following settings:
While heel pain is the primary sign, it is still important to get a doctor’s opinion. A doctor will typically diagnose you after a short exam. If any imaging is necessary, like an X-ray, it’s usually to rule out other causes or abnormalities such as a fracture.
Living with plantar fasciitis can raise many questions about its causes, symptoms, and treatment options. To address common concerns, we’ve compiled a list of frequently asked questions about this condition. These cover topics such as diagnosis methods, the role of physical therapy in treatment, specific therapeutic approaches, and exercises that can help alleviate symptoms.
Plantar fasciitis is typically diagnosed through a combination of:
Yes, physical therapy can be highly effective in treating plantar fasciitis. It can help:
Physical therapy treatment for plantar fasciitis may include:
Common exercises used in physical therapy for plantar fasciitis include:
Toe Yoga: Exercises to improve dexterity and strength in the toes
Whether you’re recovering from an injury, managing pain, or looking to optimize your fitness, our team shares valuable information to help you live a healthier, more active life.
At ATI Physical Therapy, we offer comprehensive physical therapy for plantar fasciitis. Whether you’re dealing with acute pain or chronic symptoms, our team is committed to helping you regain comfort and function in your daily activities. Contact ATI Physical Therapy today to start your journey towards relief from plantar fasciitis.
