Feeling soreness or stiffness in your lower back. A few simple stretches every morning can improve flexibility, relieve pain, and reduce risk of injury.
ATI Elmhurst, IL Clinic Director Brittany Pellegrini demonstrates four lower back stretches that will help you kick off your day with a spring in your step.
*If you have had surgery, a back injury, or suffer from moderate to severe back pain, please consult with your physician or physical therapist before doing these stretches.