In honor of back to school season, we’re here today to help you brush up on your ABCs…the ABCs of physical therapy, that is!
We dug through our “Get There” blog archives and talked to our physical therapists to bring you a complete guide of everything you need to know! Whether it’s a cure for back pain or a quick tip to help with your arthritis, keep reading to get schooled in everything PT-related. Today, we're featuring A to I.
Arthritis relief: Did you know millions of Americans suffer from arthritis pain? In “Arthritis: Physical Therapy May Help,” Lauren Watson, physical therapist at ATI Waukesha South, explains what arthritis is, how physical therapy can help, and everyday tips to help relieve arthritis pain.
Back pain: As physical therapists, we see a lot of patients with back pain come in and out of our doors! If you have lower back pain, check out “Oh, my aching back! Treatment of lower back pain with physical therapy” to know what to expect during treatment.
Cold weather exercise: Our Sports Medicine team will tell you it’s important to take some precautions when Old Man Winter comes around! Follow these top five tips for cold weather exercise to stay safe.
Dynamic stretching: Unlike static stretching, dynamic stretching lengthens the muscle with movement, increasing its effectiveness against injury. Learn how dynamic stretching is important for track and field, soccer, and lacrosse athletes alike.
Exercise: Can’t find time to fit in exercise? Matt Stapleton, a physical therapist at ATI Doylestown, offers an easy solution: make any activity an exercise!
Fit: Bike fit, that is! Whether you’re a recreational rider or competitive triathlete, you’re bound to spend hours on your bike. Here’s four ways to find the right bike fit to avoid injury and stay safe on the road.
Gardening safety: Even with osteoarthritis, you can have a “green thumb!” Beth Warkentien from ATI Merrillville (84th Drive) shares tips for gardening with an arthritic thumb.
Hand therapy: Our hands are pretty important – we use them every day! We talked to Lydia Hohman, a certified hand therapist at ATI Severna Park, to debunk myths and reveal truths about hand therapy.
Injuries: We all experience aches and pains, but when should we take the next step and seek treatment? Our team reveals how to deal with acute and chronic injuries.
Check back tomorrow for the next installment.