Published: July 25, 2012
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From hanging holiday lights to getting boxes out of the attic to everything in between, the holiday season is filled with a lot of lifting. Unfortunately, all of that lifting can lead to injuries if you’re not careful!
Our ATI Worksite Solutions team brought us these seven tips to help you avoid injury this holiday season.
- Stretch before handling any heavy load to warm up your muscles for the work ahead.
- Squat with your back straight and your stomach muscles tight when you’re lifting or lowering a load.
- Keep your arms close to your body. Rather than overreach or overextend to get something, take a few steps closer to put less pressure on your upper body.
- Position your feet shoulder width apart, staggered, and facing the load.
- Make your movements controlled and smooth where possible and try to avoid sudden movements.
- Align your shoulders, nose, and toes with the load to keep yourself centered.
- Wear proper footwear. Always wear comfortable and properly fitting shoes, and be sure they are slip-resistant if possible.
Want more safe lifting tips? Visit our Pinterest page for fun visuals!